000			01815cam a2200301 i 4500
001			9916
003			FISKH
005			20260317083440.0
008			220505s2023 nyu 001 0 eng
010			_a 2022014640
020			_a9781507219614 _q(hardcover)
020			_z9781507219621 _q(ebook)
040			_aDLC _beng _erda _cDLC _dDLC
050	0	0	_aBF561 _b.R38 2023
082	0	0	_a152.4 _223/eng/20220506
100	1		_aRaven, Robin, _eauthor.
245	1	4	_aThe little book of self-soothing : _b150 ways to manage emotions, relieve stress, and restore calm / _cRobin Raven.
264		1	_aNew York : _bAdams Media, _c2023.
300			_a190 pages ; _c16 cm
500			_aIncludes index.
520			_a"Stressful experiences are an unfortunate and unavoidable part of everyday life. While you can't always predict, control, or eliminate triggering events, you can limit the impact these events have on your emotions and state of mind by practicing self-soothing. In The Little Book of Self-Soothing, you'll find 150 self-soothing activities that immediately help you manage your emotions and reduce feelings of distress or anxiety. The practical and proven techniques will help you find peace in the moment and stop negative feelings from taking control of your emotions. Some of the activities include: Wrap Yourself in Warmth; Reimagine Judgmental Thoughts; Breathe to Your Belly; and Hold Your Heart While Humming. With The Little Book of Self-Soothing you can regulate all your emotions, control your thoughts, defuse your triggers, and find your calm no matter where you are"-- _cProvided by publisher.
650		0	_aEmotions.
650		0	_aEmotions _xProblems, exercises, etc.
650		0	_aStress management.
906			_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg
942			_2ddc _cBK _n0
999			_c9916 _d9916