000			01666nam a22002417a 4500
001			5879
003			FISKH
005			20250127142438.0
008			250127b cb ||||| |||| 00| 0 eng d
020			_a9780679603856
040			_aFISKH _beng _cFISKH _dFISKH
050			_aBF335.D76
082			_a158.1
100			_aDuhigg, Charles
245			_aThe power of habit : _bWhy we do what we do in life and business / _cby Charles Duhigg With a new afterword by the author
260			_aNew York : _bRandom House , _c2012.
300			_a270 unnumbered pages : _billustrations ; _c30 cm .
520			_aComplete summary of Charles Duhigg's book: "The Power of Habit: Why We Do What We Do in Life and Business." This summary of ideas from Charles Duhigg's book "The Power of Habit: Why We Do What We Do in Life and Business" tells you how you can change your habits for the better just by understanding how they work. There is a basic 'Habit Loop' for all habits: clue, routine and reward. According to Duhigg, there are four steps you can follow that serve as a starting point for changing your habits. This process will take time and effort, but it is possible. The four steps to changing your habits: 1. Identify your routines 2. Experiment with different rewards 3. Isolate the trigger 4. Develop a new plan Reasons to read this summary: - Save time - Understand how your habits work - Change your habits for the better To learn more, read the summary of "The Power of Habit" to start understanding your habits and gain control!
650			_apersonal development _vnon-fiction
700			_aPole, Andrew _eillustrator
942			_2ddc _cBK _n0
999			_c5879 _d5879