01815cam a2200301 i 4500 9916 FISKH 20260317083440.0 220505s2023 nyu 001 0 eng 2022014640 9781507219614 (hardcover) 9781507219621 (ebook) DLC eng rda DLC DLC BF561 .R38 2023 152.4 23/eng/20220506 Raven, Robin, author. The little book of self-soothing : 150 ways to manage emotions, relieve stress, and restore calm / Robin Raven. New York : Adams Media, 2023. 190 pages ; 16 cm Includes index. "Stressful experiences are an unfortunate and unavoidable part of everyday life. While you can't always predict, control, or eliminate triggering events, you can limit the impact these events have on your emotions and state of mind by practicing self-soothing. In The Little Book of Self-Soothing, you'll find 150 self-soothing activities that immediately help you manage your emotions and reduce feelings of distress or anxiety. The practical and proven techniques will help you find peace in the moment and stop negative feelings from taking control of your emotions. Some of the activities include: Wrap Yourself in Warmth; Reimagine Judgmental Thoughts; Breathe to Your Belly; and Hold Your Heart While Humming. With The Little Book of Self-Soothing you can regulate all your emotions, control your thoughts, defuse your triggers, and find your calm no matter where you are"-- Provided by publisher. Emotions. Emotions Problems, exercises, etc. Stress management. 7 cbc orignew 1 ecip 20 y-gencatlg ddc BK 0 9916 9916 0 0 ddc 0 0 NFIC 001 001 ATKSNF 2026-03-17 0 RAV 152.4 BF511 .R384 2026-0320 2026-03-17 08:34:37 1 2026-03-17 BK 0 0 ddc 0 0 NFIC 002 002 SNS 2026-03-20 0 RAV 152.4 BF511 .R384 2026-0352 2026-03-20 09:34:32 2 2026-03-20 BK