Raven, Robin, <br/><br/>
The little book of self-soothing :  150 ways to manage emotions, relieve stress, and restore calm / 
Robin Raven. 
 - 190 pages ;  16 cm 
<br/><br/> Includes index. 
<br/><br/> "Stressful experiences are an unfortunate and unavoidable part of everyday life. While you can't always predict, control, or eliminate triggering events, you can limit the impact these events have on your emotions and state of mind by practicing self-soothing. In The Little Book of Self-Soothing, you'll find 150 self-soothing activities that immediately help you manage your emotions and reduce feelings of distress or anxiety. The practical and proven techniques will help you find peace in the moment and stop negative feelings from taking control of your emotions. Some of the activities include: Wrap Yourself in Warmth; Reimagine Judgmental Thoughts; Breathe to Your Belly; and Hold Your Heart While Humming. With The Little Book of Self-Soothing you can regulate all your emotions, control your thoughts, defuse your triggers, and find your calm no matter where you are"-- 
<br/><br/><label>ISBN: </label>9781507219614 
<br/><br/><label>LCCN: </label>2022014640 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Emotions.<br/>Emotions--Problems, exercises, etc.<br/>Stress management.
<br/><br/><label>LC Class. No.: </label>BF561  / .R38 2023 
<br/><br/><label>Dewey Class. No.: </label>152.4