TY  - BOOK
AU  - Duhigg, Charles
AU  - Pole, Andrew 
TI  - The power of habit: Why we do what we do in life and business 
SN  - 9780679603856
AV  - BF335.D76 
U1  - 158.1 
PY  - 2012///
CY  - New York
PB  - Random House , 
KW  - personal development
KW  - non-fiction
N2  - Complete summary of Charles Duhigg's book: "The Power of Habit: Why We Do What We Do in Life and Business." This summary of ideas from Charles Duhigg's book "The Power of Habit: Why We Do What We Do in Life and Business" tells you how you can change your habits for the better just by understanding how they work. There is a basic 'Habit Loop' for all habits: clue, routine and reward. According to Duhigg, there are four steps you can follow that serve as a starting point for changing your habits. This process will take time and effort, but it is possible. The four steps to changing your habits: 1. Identify your routines 2. Experiment with different rewards 3. Isolate the trigger 4. Develop a new plan Reasons to read this summary: - Save time - Understand how your habits work - Change your habits for the better To learn more, read the summary of "The Power of Habit" to start understanding your habits and gain control!
ER  -