Why we do what we do in life and business Duhigg, Charles creator Pole, Andrew illustrator text cb New York Random House 2012 monographic eng

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270 unnumbered pages : illustrations ; 30 cm . Complete summary of Charles Duhigg's book: "The Power of Habit: Why We Do What We Do in Life and Business." This summary of ideas from Charles Duhigg's book "The Power of Habit: Why We Do What We Do in Life and Business" tells you how you can change your habits for the better just by understanding how they work. There is a basic 'Habit Loop' for all habits: clue, routine and reward. According to Duhigg, there are four steps you can follow that serve as a starting point for changing your habits. This process will take time and effort, but it is possible. The four steps to changing your habits: 1. Identify your routines 2. Experiment with different rewards 3. Isolate the trigger 4. Develop a new plan Reasons to read this summary: - Save time - Understand how your habits work - Change your habits for the better To learn more, read the summary of "The Power of Habit" to start understanding your habits and gain control! by Charles Duhigg With a new afterword by the author personal development non-fiction BF335.D76 158.1 9780679603856 FISKH 250127 20250127142438.0 5879 eng