01666nam a22002417a 4500 5879 FISKH 20250127142438.0 250127b cb ||||| |||| 00| 0 eng d 9780679603856 FISKH eng FISKH FISKH BF335.D76 158.1 Duhigg, Charles The power of habit : Why we do what we do in life and business / by Charles Duhigg With a new afterword by the author New York : Random House , 2012. 270 unnumbered pages : illustrations ; 30 cm . Complete summary of Charles Duhigg's book: "The Power of Habit: Why We Do What We Do in Life and Business." This summary of ideas from Charles Duhigg's book "The Power of Habit: Why We Do What We Do in Life and Business" tells you how you can change your habits for the better just by understanding how they work. There is a basic 'Habit Loop' for all habits: clue, routine and reward. According to Duhigg, there are four steps you can follow that serve as a starting point for changing your habits. This process will take time and effort, but it is possible. The four steps to changing your habits: 1. Identify your routines 2. Experiment with different rewards 3. Isolate the trigger 4. Develop a new plan Reasons to read this summary: - Save time - Understand how your habits work - Change your habits for the better To learn more, read the summary of "The Power of Habit" to start understanding your habits and gain control! personal development non-fiction Pole, Andrew illustrator ddc BK 0 5879 5879 0 0 ddc 0 0 NFIC 002 002 SNS 2025-01-27 0 DUH 158.1 BF335.D76 FISSE01595 2025-01-27 14:24:32 1 2025-01-27 BK 0 0 ddc 0 0 NFIC 002 002 SNS 2025-04-24 0 DUH 158.1 BF335.D76 2025-1113 2025-04-24 10:33:13 2 2025-04-24 BK