01589nam a22002057a 45000010005000000030006000050050017000110080041000280200018000690400029000870500014001160820010001301000020001402450126001602600039002863000054003255200933003796500039013127000032013515879FISKH20250127142438.0250127b        cb ||||| |||| 00| 0 eng d  a9780679603856  aFISKHbengcFISKHdFISKH  aBF335.D76  a158.1  aDuhigg, Charles  aThe power of habit :bWhy we do what we do in life and business /cby Charles Duhigg  With a new afterword by the author   aNew York :bRandom House , c2012.  a270 unnumbered pages : billustrations ;c30 cm .  aComplete summary of Charles Duhigg's book: "The Power of Habit: Why We Do What We Do in Life and Business." This summary of ideas from Charles Duhigg's book "The Power of Habit: Why We Do What We Do in Life and Business" tells you how you can change your habits for the better just by understanding how they work. There is a basic 'Habit Loop' for all habits: clue, routine and reward. According to Duhigg, there are four steps you can follow that serve as a starting point for changing your habits. This process will take time and effort, but it is possible. The four steps to changing your habits: 1. Identify your routines 2. Experiment with different rewards 3. Isolate the trigger 4. Develop a new plan Reasons to read this summary: - Save time - Understand how your habits work - Change your habits for the better To learn more, read the summary of "The Power of Habit" to start understanding your habits and gain control!  apersonal developmentvnon-fiction   aPole, Andrew eillustrator