The little book of self-soothing : 150 ways to manage emotions, relieve stress, and restore calm / Robin Raven.

By:

Raven, Robin [author.]

Material type: Text

TextPublisher: New York : Adams Media, 2023Description: 190 pages ; 16 cmISBN:

9781507219614

Subject(s):

DDC classification:

152.4 23/eng/20220506

LOC classification:

BF561 .R38 2023

Summary: "Stressful experiences are an unfortunate and unavoidable part of everyday life. While you can't always predict, control, or eliminate triggering events, you can limit the impact these events have on your emotions and state of mind by practicing self-soothing. In The Little Book of Self-Soothing, you'll find 150 self-soothing activities that immediately help you manage your emotions and reduce feelings of distress or anxiety. The practical and proven techniques will help you find peace in the moment and stop negative feelings from taking control of your emotions. Some of the activities include: Wrap Yourself in Warmth; Reimagine Judgmental Thoughts; Breathe to Your Belly; and Hold Your Heart While Humming. With The Little Book of Self-Soothing you can regulate all your emotions, control your thoughts, defuse your triggers, and find your calm no matter where you are"-- Provided by publisher.

Item type:

Books List(s) this item appears in: New Arrival

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Holdings
Item type	Current library	Collection	Call number	Copy number	Status	Barcode
Books	Footprints International School Library Network Toul Kork Campus A TK Campus, 4th Floor, Room B401, Non-Fiction Bookcases(7-8)	Non-Fiction	RAV 152.4 BF511 .R384 (Browse shelf(Opens below))	1	Available	2026-0320
Books	Footprints International School Library Network Toul Tom Poung Campus TTP Secondary Non-Fiction Bookshelves	Non-Fiction	RAV 152.4 BF511 .R384 (Browse shelf(Opens below))	2	Available	2026-0352

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Includes index.

"Stressful experiences are an unfortunate and unavoidable part of everyday life. While you can't always predict, control, or eliminate triggering events, you can limit the impact these events have on your emotions and state of mind by practicing self-soothing. In The Little Book of Self-Soothing, you'll find 150 self-soothing activities that immediately help you manage your emotions and reduce feelings of distress or anxiety. The practical and proven techniques will help you find peace in the moment and stop negative feelings from taking control of your emotions. Some of the activities include: Wrap Yourself in Warmth; Reimagine Judgmental Thoughts; Breathe to Your Belly; and Hold Your Heart While Humming. With The Little Book of Self-Soothing you can regulate all your emotions, control your thoughts, defuse your triggers, and find your calm no matter where you are"-- Provided by publisher.

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