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The power of habit : Why we do what we do in life and business / by Charles Duhigg With a new afterword by the author

By: Contributor(s): Material type: TextTextPublication details: New York : Random House , 2012.Description: 270 unnumbered pages : illustrations ; 30 cmISBN:
  • 9780679603856
Subject(s): DDC classification:
  • 158.1
LOC classification:
  • BF335.D76
Summary: Complete summary of Charles Duhigg's book: "The Power of Habit: Why We Do What We Do in Life and Business." This summary of ideas from Charles Duhigg's book "The Power of Habit: Why We Do What We Do in Life and Business" tells you how you can change your habits for the better just by understanding how they work. There is a basic 'Habit Loop' for all habits: clue, routine and reward. According to Duhigg, there are four steps you can follow that serve as a starting point for changing your habits. This process will take time and effort, but it is possible. The four steps to changing your habits: 1. Identify your routines 2. Experiment with different rewards 3. Isolate the trigger 4. Develop a new plan Reasons to read this summary: - Save time - Understand how your habits work - Change your habits for the better To learn more, read the summary of "The Power of Habit" to start understanding your habits and gain control!
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Item type Current library Collection Call number Copy number Status Barcode
Books Footprints International School Library Network Toul Tom Poung Campus TTP Secondary Non-Fiction Bookshelves Non-Fiction DUH 158.1 BF335.D76 (Browse shelf(Opens below)) 2 Available 2025-1113
Books Footprints International School Library Network Toul Tom Poung Campus TTP Secondary Non-Fiction Bookshelves Non-Fiction DUH 158.1 BF335.D76 (Browse shelf(Opens below)) 1 Available FISSE01595

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Complete summary of Charles Duhigg's book: "The Power of Habit: Why We Do What We Do in Life and Business." This summary of ideas from Charles Duhigg's book "The Power of Habit: Why We Do What We Do in Life and Business" tells you how you can change your habits for the better just by understanding how they work. There is a basic 'Habit Loop' for all habits: clue, routine and reward. According to Duhigg, there are four steps you can follow that serve as a starting point for changing your habits. This process will take time and effort, but it is possible. The four steps to changing your habits: 1. Identify your routines 2. Experiment with different rewards 3. Isolate the trigger 4. Develop a new plan Reasons to read this summary: - Save time - Understand how your habits work - Change your habits for the better To learn more, read the summary of "The Power of Habit" to start understanding your habits and gain control!

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